Sleep is essential Nature Cure for the Stress experienced by brain cells and mind.

Using this tool you can monitor the sleep quality over a period of time you choose.

This tool will help you track the Sleep Quality and impacts of events on specific days you have chosen.

This tool also helps you to monitor your sleep quality and give feedback to your family doctor.

Phone *

Set your regular bed time. If not till today, then set it immediately by choosing. You should follow the chosen time as your regular bedtime, from today onwards *

Hours

Minutes

AMPM

Name *

Generally how much time you take to get sleep from the time of going to bed *

Date For which You are submitting now *

Did you do all the prescribed relaxation exercises yesterday night ? *

How much time did it take for complete relaxation exercises, yesterday night *