Sleep Diary Name *Phone *Date For which You are submitting now *Set your regular bed time. If not till today, then set it immediately by choosing. You should follow the chosen time as your regular bedtime, from today onwards *HoursMinutesAMPMGenerally how much time you take to get sleep from the time of going to bed *Did you do all the prescribed relaxation exercises yesterday night ? *How much time did it take for complete relaxation exercises, yesterday night *At what time did you go to bed yesterday ? *How much time did it take yesterday for getting sleep ? *Describe how was the sleep yesterday ? *At what time did you wake up today ? *How did you feel while just getting up from bed ? *Did you do relaxation exercises today morning ? *How much time did it take for the relaxation exercises today morning ? *Do you maintain a specific time to do relaxation in the morning and night ? *How many times you are to do relaxation in a day, as advised by consultant ? *Did you feel like postponing or not doing relaxation exercise at anytime today ? *Describe the day in general, what important or rare things happened. Also, if any emotional (positive / negative) situation occurred ?Describe How did you tackle / react to the events of the day ? * Do you feel this Sleep Diary programme is important for you ? *Describe how was your business performances today ? What is the time now when you are submitting it ? *HoursMinutesAMPMSubmit
