Step 1 Relaxation.
We have varieties of Relaxation techniques and choose one right technique for you.
This requires only one session.
Those who just want to get relax and practice relaxation on their own, as and when required can opt for this.
Step 2: Attention Training
This is a basic cognitive skill required for learning meditation or even for better concentration in day to day life.
This is important for students too.
This requires two sessions..
Ste 3: Self – Awareness
Those who do not want to stop with mere relaxation but also want to improve their Self – Awareness skill can take up this stage.
This requires two sessions.
Step 4: Progressive Meditation
This is the final stage in the basic level meditation.
This requires 3 sessions to 5 sessions depending on the individual capacity.