Relaxation techniques are commonly used for treating anxiety related symptoms including irrational fear, sleep problems, forgetfulness etc.
When you have any anxiety / depression, do not try to treat yourself with relaxation techniques known to you.
Sometimes relaxation technique may induce anxiety also in some persons. Hence consult a professional.
There are different relaxation techniques and the technique should be selected by the professional according to the need of the individual having anxiety or other symptoms.
We study your specific anxiety features and administer the right relaxation technique.
You can consult for Anxiety, Sleep disturbances, Depression, Forgetfulness, Fear of Future etc.
Relaxation will also improve blood circulation and other body functions controlled by sympathetic nervous system and hormones.