Stress Meter - GSR's Creativity & Meditation Studio

Name *

Phone *

Email Address *

1. In the last month, how often have you been upset because of something that happened unexpectedly? *

2. In the last month, how often have you felt that you were unable to control the important things in your life? *

3. In the last month, how often have you felt nervous and “stressed”? *

4. In the last month, how often have you felt confident about your ability to handle your personal problems? *

5. In the last month, how often have you felt that things were going your way? *

6. In the last month, how often have you found that you could not cope with all the things that you had to do? *

7. In the last month, how often have you been able to control irritations in your life? *

8. In the last month, how often have you felt that you were on top of things? *

9. In the last month, how often have you been angered because of things that were outside of your control? *

10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them? *

Stress Score (Out of 40) The Perceived Stress Scale score is obtained by summing the points awarded to the 10 items and it ranges from 0 to 40 where: 0-13 – Low stress 14-26 – Moderate stress 27-40 – High perceived stress

Our Score

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